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Old 11-29-2009, 08:05 PM   #9
Don Stevenson
Senior Member
 
Join Date: Dec 2006
Posts: 502
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just got to cover my ass in case someone ends up with two broken wrists and then accuses me of encouraging them

Mike, if you do complete any of those workouts with the listed weights PLEASE video it. You will be a certified bad ass!
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