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Old 11-29-2009, 08:44 PM   #10
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Anytime Clay. Feel free to PM me if you have specific questions you don't want to post. I've made every mistake, many times more than once.

Don't be afraid to experiment with different ways to prepare the sweet potatoes. Just be mindful of any additives and oils that may be used. Easy way to let energy intake creep up on you.

I got curious, and am also a big geek, after the other post I made today and worked out rough estimates of macros, cals and maintenance. If you'd like I can post them up or PM them to you. Or I can back off since it's your goals and project.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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