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james forshaw · 11-30-2009, 06:05 AM

Yesterday

Rest Day

Cheat Day - definitely not doing that again, I ate so much that it felt as though I'd just undone the previous 7 days. Just not necessary, and I was in insulin hell

11-30-2009, 06:05 AM	#28
james forshaw Member Join Date: May 2008 Posts: 247	Yesterday Rest Day Cheat Day - definitely not doing that again, I ate so much that it felt as though I'd just undone the previous 7 days. Just not necessary, and I was in insulin hell __________________ "Few things are graven in stone, except that you have to squat or you're a pussy" (Rip) Log