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Arien Malec · 11-30-2009, 02:14 PM

At 6", I think 175-180# is far too low and that you need to start eating more, but that's just me. I understand vanity, and to hit the goals you are looking for, I'd follow one of Lyle McDonald's diets (UD 2.0 or RFL as a Cat 1).

11-30-2009, 02:14 PM	#2
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	At 6", I think 175-180# is far too low and that you need to start eating more, but that's just me. I understand vanity, and to hit the goals you are looking for, I'd follow one of Lyle McDonald's diets (UD 2.0 or RFL as a Cat 1).