Thread: Paleo Fat Loss
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Old 11-30-2009, 02:14 PM   #2
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

At 6", I think 175-180# is far too low and that you need to start eating more, but that's just me. I understand vanity, and to hit the goals you are looking for, I'd follow one of Lyle McDonald's diets (UD 2.0 or RFL as a Cat 1).
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