*16.5hr fast
Again, I don't have somewhere I can run and do weights at the same time - really must get that front path clear
- so I did a heavy pull-ups and thruster metcon to bear some resemblance to the posted workouts...
"Really Heavy Fran"
9-6-3 of couplet:
70kg Thrusters
25kg Pull-ups
Time:
3 mins 44
That would have been sub 3 only for the time it takes to get into the weight belt for the pull-ups! All unbroken (only just for thrusters), pull-ups were easy. Thrusters were so hard, it took everything on every rep to complete them.