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Old 12-01-2009, 07:01 AM   #30
james forshaw
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Join Date: May 2008
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*16.5hr fast

Again, I don't have somewhere I can run and do weights at the same time - really must get that front path clear - so I did a heavy pull-ups and thruster metcon to bear some resemblance to the posted workouts...

"Really Heavy Fran"
9-6-3 of couplet:
70kg Thrusters
25kg Pull-ups

Time: 3 mins 44

That would have been sub 3 only for the time it takes to get into the weight belt for the pull-ups! All unbroken (only just for thrusters), pull-ups were easy. Thrusters were so hard, it took everything on every rep to complete them.
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