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Old 03-17-2007, 06:19 AM   #3
Larry Lindenman
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Join Date: Mar 2007
Posts: 20
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Yeah, what Steve said. For just GPP I would go protocol 2. For any activity with incomplete rest...protocol 2 (pretty much any sport out there). To improve the 40 yard dash of an aspiring college athlete 1, track events 1, as a three week block of training to jack up my linear speed 1. Lack of complete recovery in protocol 2, trains for...lack of complete recovery, which is the milestone of most field/court type of sports. Race sports (swimming, running, biking) allow for complete rest prior to the next event. There is an analogy to someone using the Olympic lifts for general training and an actual Olympic Lifter training for an event.
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