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Catherine Imes · 12-01-2009, 08:24 AM

Here is my youtube channel.

There are sets with 16kg (25rpm for 8 min). A set with a 24kg where I did 12rpm, and a set with a 20kg (15rpm I think).

http://www.youtube.com/user/cimes01

My technique is actually better in the 24kg and 20kg set. When I was snatching all 16kg, I was pushing pace to hit 240 reps in 10 min (Did it at home where it doesn't count but never in a comp..my comp best was 221).

CI

12-01-2009, 08:24 AM	#14
Catherine Imes Member Join Date: Jan 2007 Posts: 69	Here is my youtube channel. There are sets with 16kg (25rpm for 8 min). A set with a 24kg where I did 12rpm, and a set with a 20kg (15rpm I think). http://www.youtube.com/user/cimes01 My technique is actually better in the 24kg and 20kg set. When I was snatching all 16kg, I was pushing pace to hit 240 reps in 10 min (Did it at home where it doesn't count but never in a comp..my comp best was 221). CI