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Old 03-17-2007, 10:42 AM   #4
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 4

6:45 cell mass creatine
6:45 activa light 2 tbsp flaxseed, 1/4 kashi go lean, 3 eggs
8:45 trioplex bar
10:45 blue thunder recovery
12:45 cell mass creatine
12:45 6" turkey, ham, roast beef on whole wheat
3:45 6" turkey, ham, roast beef on whole wheat
6:00 1/2 bcaa
7:00 1/2 bcaa
7:30 7 oz grilled salmon, lima beans, broccoli, 2 0z of spagettini, small slice of apple pie

My knee is definitely tweaked talked to my sister the doctor and she recommended that I take it easy. I tried 1 push press (hurt like he##) and decided that it was straight press all the way.

6 X 6 Press 85 lb's
3 X 6 med grip Pull Ups
6 X 6 incline press 95 lb's
abs and back circuit
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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