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Old 03-17-2007, 10:42 AM   #4
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 4

6:45 cell mass creatine
6:45 activa light 2 tbsp flaxseed, 1/4 kashi go lean, 3 eggs
8:45 trioplex bar
10:45 blue thunder recovery
12:45 cell mass creatine
12:45 6" turkey, ham, roast beef on whole wheat
3:45 6" turkey, ham, roast beef on whole wheat
6:00 1/2 bcaa
7:00 1/2 bcaa
7:30 7 oz grilled salmon, lima beans, broccoli, 2 0z of spagettini, small slice of apple pie

Workout
My knee is definitely tweaked talked to my sister the doctor and she recommended that I take it easy. I tried 1 push press (hurt like he##) and decided that it was straight press all the way.

6 X 6 Press 85 lb's
3 X 6 med grip Pull Ups
6 X 6 incline press 95 lb's
abs and back circuit
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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