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Old 03-17-2007, 01:34 PM   #8
Chris Forbis
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Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
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Say I were to be training a basketball team, in the offseason I would pound them with option 1. When practice starts (one month prior to season start) then I would switch to option 2.

That is my gut intuition.
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