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Old 03-17-2007, 02:56 PM   #28
Jeff_Dale
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Snatch 45,55,65,75,85,95,105,115
I stop getting under quickly at 95 lbs. So I did 95 1x5 also.

Clean/Jerk 115,125,135,145,155
Shoulders has sharp pain when jerking up quickly, no apparent pain when push/pressing. So I did what doesn't hurt for 135,145,155. I cant push/press more than 155 so stopped there.

Front Squat 135,145,155,175,185,200pr
@ 200, I felt a slight forward lean half way up, recorrected and made it happen.

Did 5x15 hanging leg raises. Going to LA + Disneyland thru Thursday. So I am taking a week off basicaly.
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"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
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