Thread: Allen's Journal
View Single Post
Old 12-03-2009, 03:36 PM   #1088
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

November 27, 2009
The Stick - lower body - 20 rolls

November 28, 2009

1. warmup
lacrosse ball - feet
Defranco Agile 6
Defranco Elite 8
jump rope - 1 min x singles, 0:30 L/R, 0:30 singles

2. energy

Sandbag circuit no rest - 110#'s - 3, 5, 5, 5, 7
power clean
squat
row
deadlift

playtime with Connor: Connor would pick things for us both to do and we'd do it, a total blast and it got hard near the end
all lengths down driveway ~10-15m's
farmers walk - 1 x length 24kg KB x R
bear crawl - 2 x length
farmers walk - 1 x length 24kg KB x L
bear crawl - 2 x length
pushups - 10
bear crawl - 2 x length
plank burpees - 10
bear crawl - 2 x length
band good mornings - 10
bear crawl - 2 x length
cartwheels - 5 L/R
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote