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Old 12-04-2009, 06:26 AM   #4
Brian Lawyer
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Join Date: Nov 2008
Posts: 338
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Thanks Grissim. Those were the types of exercises I had in mind. Things I could tack on in a circuit or something after training BJJ or Sparring. I wasn't sure if someone had bothered to write them out in a book or dvd. I was looking at Scott Sonnin's materials the other day but they were kind of pricey. I also wasn't sure if Ross had those type of exercises in his book. Ross's books have been on my wish list for a while now.
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