Thread: Allen's Journal
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Old 12-04-2009, 08:34 AM   #1092
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Said in a very high pitched voice "Yeah buddy nothing but a peanut!"

Very nice job on the DL's and presses. Is that the hip flexor mobilization that Eric Cressey had in his video a couple of Mondays ago? Where you hold the ankle of the leg behind up next to your butt so that the leg you are stretching the quad is in flexion when you stretch the hip flexor.

Those cossack squats are interesting. My buddy who trains with me has limited flexibility and we have been working on it and these are going to fit the bill for what we need to achieve.
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