Originally Posted by Mike ODonnell
Even he admitted somewhere about going overboard on the whole "functional" thing with that book.....I think he would rewrite it if he could.
The overboard thing was what I thought when reading Verstegan's book. Mark Verstegan is in the camp of boyle. They just get caught up on one thing and go too overboard. Verstegan's deal was his obsession with Swiss Ball exercises. They always seem to be making up some stuff where your needing all these accessories like rotational cable machines, swiss balls, bands, etc. then they market all the accessories somewhere.
I found this today, Ultimate MMA Conditioning, http://www.8weeksout.com/
. Has Anyone ever heard of that guy? You all probably aren't so much into that training. I'll ask grissim over in the fighting section.