Thread: Allen's Journal
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Old 12-04-2009, 01:22 PM   #1094
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Nice Deads. Any idea what the 1 rm may look like on the DL?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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