Thread: Allen's Journal
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Old 12-04-2009, 02:38 PM   #1095
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Derek S.

Yes that is that from the video, I liked it definitely something to add to my collection of prehab exercises. The cossak is good, never really put it in there with any frequency so I'm going to try what the Diesel Crew guys suggested.

And no that was not at Benning when I was there, damn!


Derek W.

According to the equation that Wendler gives I'd be at a 410 DL.
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