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Old 03-17-2007, 06:47 PM   #11
-Ross Hunt
Senior Member
Join Date: Nov 2006
Posts: 166

What Chris says sounds reasonable. Why dumps plyos, explosive strength work, etcetera, on a bunch of guys who are already struggling to accomodate an increased training load with respect to jumping.

Even if what I just said made no sense whatsoever, clearly my robust and voluminously copius role of Basketball S+C success stories lends it credence.
-Ross Hunt is offline   Reply With Quote