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Old 12-04-2009, 07:29 PM   #10
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620

Originally Posted by Brian Lawyer View Post
Hey Grissim, I found this today, Ultimate MMA Conditioning, Have you ever heard of this JJ guy?
Joel is trying to bring back the emphasis from lactic training (i.e., metcons) to a more meaningful approach. The MMA world seems to have ditched the road work, when it is so important in MMA. Contrary to popular opinion, MMA is mostly alactic and aerobic without much being lactic. Plus, the lactic energy system cannot be improved much, and lactic adaptations interfere with aerobic adaptations.
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