Did they give you any guidelines for when to start adding certain activities in? Or did they just tell you to go by feel?
I keep thinking about all this and how quick your recovery has been in that you're home already. Advancements in medicine are sweet. coupled with being strong and you're already loads ahead of others I've known who have had their appendix out. My boss had his burst, which is a different situation, but he was out nearly a month. My cousin's was "leaking" and she was in the hospital for a week with a morphine drip.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim