Thanks, I just want to be able to keep up with the gym, wasn't able to go at all last week hence all the KB stuff. Forgot my military ID in my car in DC. My plan is to try to hit the gym on base at least once a week by me. It's like 20 minutes away so not ideal but better than nothing. I'm going to alternate the squat/bench day with the DL/military press day.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."