December 4, 2005
15 4-count flutter kicks
Done by squad:
5 jump squats
100m's walking lunge
50m's bear crawl
-This workout was run by an NCO however I was driving the bus here. My plan for drill weekends is PT every day and if it's a 3 day then intensity wise it'll be medium, high then low.
-This workout was pretty easy I wanted to turn it up a little now I know where to tweak things.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."