Thread: Allen's Journal
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Old 12-05-2009, 07:14 AM   #1099
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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December 4, 2005

Platoon PT
Army warmup
20 pushups
15 4-count flutter kicks
15 burpees
15 situps
Done by squad:
run 50m's
5 burpees
run 50m's
run 50m's
20 pushups
run 50m's
5 jump squats
run 50m's
100m's walking lunge
50m's run
50m's bear crawl
Army cooldown

Notes:
-This workout was run by an NCO however I was driving the bus here. My plan for drill weekends is PT every day and if it's a 3 day then intensity wise it'll be medium, high then low.
-This workout was pretty easy I wanted to turn it up a little now I know where to tweak things.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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