Thread: Allen's Journal
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Old 12-05-2009, 08:16 AM   #1100
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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December 5, 2009

Platoon PT:
Army warmup
400m warmup jog
400m run
25 burpees
400m run
20 burpees
400m run
15 burpees
P90x abs
Army cooldown

Notes:
-This was a plan for ttoday I only got to the 3rd 400m's run where I was taken out of PT and made OIC for the APFT that was going on off to the side. Sucks.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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