Previous Hard Log Entries
Jan 31st 07 - First day of Lifting outside of CrossFit
1x SNT+ 3x OHS
5x115
5x120
Jerk
5x115
5x120
Keeping Jerk light
3 Feb 07
1x SNT+3x OHS
3x110
3x110
3x100
C&J
110
110
110
Keeping C&J light
04 Feb 07
Snatch Pulls
10x185
5x255
5x255
Snatch High Pulls
5x135
5x135
5x185
5x185
Jerk Tech light
05 Feb 07
BS
5x135
5x185
5x205
5x225
5x245
SNT-DL
10x185
07 Feb 07
1x SNT + 3x OHS
105
110
115
120
125
10 Feb 07
1x SNT + 2 OHS
5x95
14 Feb 07
SNT-HP
5x95
5x115
5x125
5x135
5x145
5x155
SNT + OHS
100-100-100
105-105-105
110-110-110
15 Feb 07
SNT+OHS
115-115-115
120-120-120
125-125-125
130-130
23 Feb 07
115-115-115
120-120-120
125-125-125
130-130-130
135-135-135
25 Feb 07
BS
5x225
5x235
27 Feb 07
BS
5x235
5x240
FS
3x165
3x179
3x175
3x180
04 Mar 07
Jerk
115
3x135
3x140
3x145
3x150
3x155
3x160
As Mike Burgener would say: "Your Jerk sucks!"
05 Mar 07
Box-SNT(18") + SNT Balance
115 + 95
115 + 105
115 + 115
115 + 125
115 + 135
115 + 145
115 + 155
115 + 165
115 + 175
115 + 185
115 + 3x195 = FAIL
10 Mar 07
SNT
95
105
115
125
135
C&J
135
145
155
165
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NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams
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