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Old 03-17-2007, 08:27 PM   #4
Pierre Auge
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Join Date: Oct 2006
Posts: 529
Default Previous Hard Log Entries

Jan 31st 07 - First day of Lifting outside of CrossFit
1x SNT+ 3x OHS
5x115
5x120

Jerk
5x115
5x120
Keeping Jerk light

3 Feb 07
1x SNT+3x OHS
3x110
3x110
3x100

C&J
110
110
110
Keeping C&J light

04 Feb 07
Snatch Pulls
10x185
5x255
5x255

Snatch High Pulls
5x135
5x135
5x185
5x185

Jerk Tech light

05 Feb 07

BS
5x135
5x185
5x205
5x225
5x245

SNT-DL
10x185

07 Feb 07
1x SNT + 3x OHS
105
110
115
120
125

10 Feb 07
1x SNT + 2 OHS
5x95

14 Feb 07
SNT-HP
5x95
5x115
5x125
5x135
5x145
5x155

SNT + OHS
100-100-100
105-105-105
110-110-110

15 Feb 07
SNT+OHS
115-115-115
120-120-120
125-125-125
130-130

23 Feb 07
115-115-115
120-120-120
125-125-125
130-130-130
135-135-135

25 Feb 07
BS
5x225
5x235


27 Feb 07
BS
5x235
5x240

FS
3x165
3x179
3x175
3x180

04 Mar 07
Jerk
115
3x135
3x140
3x145
3x150
3x155
3x160

As Mike Burgener would say: "Your Jerk sucks!"

05 Mar 07
Box-SNT(18") + SNT Balance
115 + 95
115 + 105
115 + 115
115 + 125
115 + 135
115 + 145
115 + 155
115 + 165
115 + 175
115 + 185
115 + 3x195 = FAIL

10 Mar 07
SNT
95
105
115
125
135

C&J
135
145
155
165
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To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams
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