On these supplements and their usefulness to an athlete and if they are really needed...
- B-100
- Cayenne
- Ginkgo
- Alpha Lipoic Acid
- Acetyl L-Carnitine
I don't take a lot of stuff, but I am looking to keep my supplementation to the bare minimum to save money and cut back on usage.
I'm thinking my staples would be:
- Fish Oil (12 g per day, Costco brand... helps with inflammation and lipid profile)
- High Quality Multi (if anyone has a great suggestion that would encompass a good amount of B vitamins as well it would be great, I take a whole food vitamin but I want to hear if you guys have a great one that is low cost and good quality)
- B-12
- ZMA
- Vitamin D (5000 iu a day)
- Calcium
Help a brother out.
thank you.