Thread: expert opinion
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Old 12-05-2009, 01:22 PM   #4
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Everything in your staples is good.

Everything else you asked about is generally useless.

The only things you really need beyond that are whey and/or creatine if you're looking for better performance.
Posts NOT intended as professional medical, training or nutrition advice.
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