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Steven Low · 12-05-2009, 01:22 PM

Everything in your staples is good.

Everything else you asked about is generally useless.

The only things you really need beyond that are whey and/or creatine if you're looking for better performance.

12-05-2009, 01:22 PM	#4
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Everything in your staples is good. Everything else you asked about is generally useless. The only things you really need beyond that are whey and/or creatine if you're looking for better performance. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book