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Old 12-05-2009, 09:01 PM   #13
Brian Lawyer
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Join Date: Nov 2008
Posts: 338
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Quote:
Originally Posted by Donald Lee View Post
The only problem with Diesel Crew is that you might fall into the variety for the sake of variety trap...
So just like crossfit...haha.

Quote:
Originally Posted by Donald Lee View Post
Joel is trying to bring back the emphasis from lactic training (i.e., metcons) to a more meaningful approach. The MMA world seems to have ditched the road work, when it is so important in MMA. Contrary to popular opinion, MMA is mostly alactic and aerobic without much being lactic. Plus, the lactic energy system cannot be improved much, and lactic adaptations interfere with aerobic adaptations.
You will have to put that in layman terms for me.
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