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Old 12-06-2009, 01:21 PM   #3
james forshaw
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Join Date: May 2008
Posts: 247

Yeah, I never feel that sprinting interferes with squatting too much so hopefully it won't hinder me. I just don't want it to be such a huge shock to the system when I start metconning again. A 4 minute row and a 15 minute sprint session per week isn't a lot to recover from if good sleeping and eating is in place.
"Few things are graven in stone, except that you have to squat or you're a pussy" (Rip)
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