Thread: IF and GOMAD
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Old 12-06-2009, 08:31 PM   #4
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Take a look at what Martin Berkhan is doing at

The basic idea is IF + low carb + submaintenance during non workout days, and IF + higher carb + higher calories during workout days, consumed mostly postworkout.

Downing a gallon of milk postworkout might fit the bill.
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