Thread: IF and GOMAD
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Old 12-06-2009, 09:34 PM   #5
Derek Weaver
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Join Date: Nov 2007
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Of course you can grow on a gallon of milk/day with IF. IF has nothing to do with it. Progressive overload and a surplus of calories leads to mass gains. The only issue is whether or not you can stuff enough calories down during your eating window.
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