Thread: IF and GOMAD
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Old 12-06-2009, 08:34 PM   #5
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Of course you can grow on a gallon of milk/day with IF. IF has nothing to do with it. Progressive overload and a surplus of calories leads to mass gains. The only issue is whether or not you can stuff enough calories down during your eating window.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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