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Old 12-07-2009, 04:28 AM   #14
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Wall Hip flexor mobilization drill

I've used this a few times since Eric posted the vid and I have to say I like it, I prefer keeping the reps low ~6 per leg.

http://ericcressey.com/exercise-of-t...r-mobilization
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