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Old 12-07-2009, 05:42 AM   #8
Darryl Shaw
Senior Member
Join Date: Apr 2008
Posts: 681

Originally Posted by Craig Van De Walker View Post
I don't see that 40% is a low carb diet

Did you mean to say you were on a low calories diet?

Why don't you try a 20:40:40 ratio of carbs to protein to fat? You might even consider upping the calories a touch.
40% CHO is low if you're eating a low calorie diet. Also, as I said before, manipulating macronutrient intakes has no effect on body mass independent of energy balance.
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