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Old 12-07-2009, 06:55 AM   #6
james forshaw
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What I mean is a programme that is going to put muscle on me at the optimum rate. I guess rapid is a bit misleading. 7kg is a lot of lean tissue to add, I think I'm going to have to do it in 2 or 3 phases anyway, with periods of CFFB in between. I really can't be doing with becoming a fat b@stard.
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