Thread: IF and GOMAD
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Old 12-07-2009, 08:38 AM   #7
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Originally Posted by Mike ODonnell View Post
As for downing a gallon of milk post workout...I bet that leads to more fat than muscle over time....and I would love to watch a person actually try that without puking.
I meant, but did not write, in the 3-5 hr eating period after workout. A gallon in single sitting postworkout would be vomit inducing to be sure.
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