Thread: Phase II
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Old 12-07-2009, 07:50 PM   #3
Jeff Bonn
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Join Date: Dec 2009
Posts: 20
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Quote:
Originally Posted by Gavin Harrison View Post
I just hope if you end up as a coach you know better than to throw a completely new person into a WOD. You should have train the movements at low intensity for a month or so until proficiency then started ramping up. Even CFHQ recommends that...
Suffice it to say that I learned from experience what not to do. Fortunately for me I was more educated in the risks than I would have been relying on the coaches at that affiliate. I think it was a wakeup call for them and me.
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