Originally Posted by Gavin Harrison
I just hope if you end up as a coach you know better than to throw a completely new person into a WOD. You should have train the movements at low intensity for a month or so until proficiency then started ramping up. Even CFHQ recommends that...
Suffice it to say that I learned from experience what not to do. Fortunately for me I was more educated in the risks than I would have been relying on the coaches at that affiliate. I think it was a wakeup call for them and me.