Thread: IF and GOMAD
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Old 12-07-2009, 10:40 PM   #8
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Nice contribution to the thread MOD. I was actually hoping you'd jump in on this one.

Sorry if my tone may have been a bit harsh. I was in a different kind of recovery mode.

Mike. What you're doing is more along the lines of Lean Gains but without the calorie counting that I think Martin prefers, right?

I've actually been thinking of doing something like this as I'm trying to put some weight on, but want to keep it in check and give my gut a rest. I've been doing very little fasting and could use a break from food once in a while. You may be on to something.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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