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Old 03-18-2007, 11:19 AM   #5
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 5 Saturday an actual rest day

No workout of any kind today. I bought a soft knee support to see if it helps with my knee and it feels pretty good. I am helping a family our church knows move this morning but I am going to take it easy. Most moves I participate in I turn into some sort of competition. Not today!

6:45 cell mass creatine
6:45 activa light 2 tbsp flaxseed, 1/4 kashi go lean, 3 eggs
8:30 4 oz egg, potato, ham casserole (courtesy of one of the ladies in our Sunday school class)
9:30 pure protein bar
10:30 4 oz beef jerky
1:00 cell mass creatine
1:00 organic peanut butter, strawberry jelly on 2 pieces whole grain bread
4:00 1 BCAA's
4:00 Derek's protein shake 2 scoops whey, skim milk, ice, yogurt, organic peanut butter and flaxseed
8:00 ceasar salad light dressing, 8 oz sirloin, broccoli (Outback) 2 rum and diets
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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