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Old 12-08-2009, 09:38 AM   #22
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by Donald Lee View Post
Test your Resting Heart Rate in the morning soon after you wake up, while lying down, and let me know what it is.
68 for me at 39 years young. When I am not overtrained....
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