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Old 12-08-2009, 08:38 AM   #22
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Originally Posted by Donald Lee View Post
Test your Resting Heart Rate in the morning soon after you wake up, while lying down, and let me know what it is.
68 for me at 39 years young. When I am not overtrained....
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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