Quote:
Originally Posted by Donald Lee
Test your Resting Heart Rate in the morning soon after you wake up, while lying down, and let me know what it is.
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68 for me at 39 years young. When I am not overtrained....
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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