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Old 12-08-2009, 01:15 PM   #30
Brian Lawyer
Senior Member
Join Date: Nov 2008
Posts: 338

Originally Posted by Donald Lee View Post
...Anyways, you can start out doing about 30 min/day 2-3 days/week of CO work in the 120-140 HR range. Then, increase volume, frequency, and/or intensity as needed for further adaptations. You can work up to 60 min/day.
Donald, Is staying in zone 1 heart rate for 30-60min preferable over a 30minute jog. A 9min mile pace normally puts me in upper zone 2, if not lower zone 3, for 30minutes.
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