Thread: IF and GOMAD
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Old 12-08-2009, 09:12 PM   #10
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Good stuff MOD. Looks entirely doable, allows enough flexibility to live your life on the weekends and should help to keep progress steady but not turn into a lard ass.

I'm solid on my workouts but always flexible to see how I do diet wise.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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