Catalyst Athletics Forums - View Single Post

Mike ODonnell · 12-09-2009, 07:31 AM

Of course everything can be modified....such if you would rather do a 4x a week split working out for hypertrophy...one could do 2 days eating/working out....one day rest/IF....and so on.

12-09-2009, 07:31 AM	#11
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	Of course everything can be modified....such if you would rather do a 4x a week split working out for hypertrophy...one could do 2 days eating/working out....one day rest/IF....and so on. __________________ Fitness Spotlight The IF Life