Thread: Butyric Acid
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Old 12-09-2009, 12:11 PM   #13
Mike Romano
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Join Date: Feb 2009
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Yeah, Darryl...I actually read it the same way, although I disagree that LDL levels are really a cause of heart disease. Robb mentioned acid/base balance as a reason to consume fruits/veggies, and I think butyrate gives these foods more utility than a lot of people give them credit for.

but I do have sources for ldl/heart disease....let me know what you think...

http://www.ahjonline.com/article/PII...07175/fulltext

summary....LDL levels in patients with CAD have decreased over the past 40 years....if you have "healthy levels of cholesterol" (LDL less than 100) you are more likely to end up in the hospital.

and

http://atvb.ahajournals.org/cgi/content/full/24/3/498

low saturated fat diets with copious amounts of fruit/vegetables actually increased heart disease risk...something the authors attribute to the lack of saturated fat

Not saying a TON of fat is good...but there are certainly beneficial effects of having some saturated fat in the diet, even if it does raise LDL. Have a couple more studies for later, but I have to take a final now....
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