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Nicholas Wall · 12-10-2009, 01:28 PM

I try to stretch regularly both after my AM sessions and in the evenings to unwind. I plan looking into purchasing a yoga DVD. My question though, how many of you practice olympic lifting? I am interested in the flexibility to do the lifts and not sure if more is better or worse. I think I am lacking some flexibility in that I cannot sit back in the squat very well. Appreciate any and all help. First post also! Thanks.

12-10-2009, 01:28 PM	#15
Nicholas Wall New Member Join Date: Mar 2009 Posts: 4	Olympic Lifting Hobby I try to stretch regularly both after my AM sessions and in the evenings to unwind. I plan looking into purchasing a yoga DVD. My question though, how many of you practice olympic lifting? I am interested in the flexibility to do the lifts and not sure if more is better or worse. I think I am lacking some flexibility in that I cannot sit back in the squat very well. Appreciate any and all help. First post also! Thanks.