Olympic Lifting Hobby
I try to stretch regularly both after my AM sessions and in the evenings to unwind. I plan looking into purchasing a yoga DVD. My question though, how many of you practice olympic lifting? I am interested in the flexibility to do the lifts and not sure if more is better or worse. I think I am lacking some flexibility in that I cannot sit back in the squat very well. Appreciate any and all help. First post also! Thanks.