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Old 12-10-2009, 07:20 PM   #18
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

I've found I do best with scheduled stretching in between my heavy sets of 5/3/1, doing lower body stretches on upper body days, and vice versa. I've also started adding a complete day (easy day) of some stretching muscles while training the opposite muscle groups (reciprocal inhibition kind of idea).

I don't think doing the OLs or warm-ups are enough stretching in and of themselves...or else I wouldn't be stretching separately!
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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