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Old 03-18-2007, 09:20 PM   #13
Chris Forbis
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 828

In no way would I classify option 1 as being more sport specific to basketball than option 2. Yes, basketball players have more opportunity for recovery than soccer players, but it is nothing near complete recovery. Thus my leaning towards option 2. But still not at the point of lactate baths or anything. Maybe something between the two. There are rest breaks, but not anywhere near long enough to get complete recovery...
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