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Steve Shafley · 03-19-2007, 05:40 AM

I got the opportunity to view MM a few weeks back. I wasn't overwhelmed with the materials, but I ran through the movements while watching.

I've been feeling tight in my right hip/glute/lower back area for a few weeks, and after I ran through the movements in the first part of the vid it was gone, so that was cool.

The "spinal flossing" stuff is also detailed on T-mag in an article by Carl Valle and Mike Robertson called "The Superior Circuit", and there are 3 parts to the article...well worth checking out. I used to do that regularly, but had forgotten about it.

I'd like to check out I/O, because my lower body is pretty good, but my upper body is a bit of a mess.

03-19-2007, 05:40 AM	#10
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	I got the opportunity to view MM a few weeks back. I wasn't overwhelmed with the materials, but I ran through the movements while watching. I've been feeling tight in my right hip/glute/lower back area for a few weeks, and after I ran through the movements in the first part of the vid it was gone, so that was cool. The "spinal flossing" stuff is also detailed on T-mag in an article by Carl Valle and Mike Robertson called "The Superior Circuit", and there are 3 parts to the article...well worth checking out. I used to do that regularly, but had forgotten about it. I'd like to check out I/O, because my lower body is pretty good, but my upper body is a bit of a mess.