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Old 12-13-2009, 07:43 PM   #15
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Restoring the cervical curve and reducing forward head posture with simple head weighting and proprioceptive training:

5# head weight available here:

I need work on this, I personally have a lower cervical curve reversal. Now that I've figured out my mid-back pretty well, my neck is the next major issue I'm working on. Instead of the wobble chair used in the study, I will likely do some simple joint mobility stuff from Z-Health, along with walking barefoot/Vibram, all with the headweight on.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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