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Old 11-01-2006, 02:16 PM   #3
Ken Urakawa
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Join Date: Oct 2006
Location: Chandler, AZ
Posts: 207

I usually throw in a variety of movements as part of the warm up--med ball work, plyos, SAQ stuff, renegade rows, combat twist, kettlebells, etc. If the WOD is especially heinous, I'll ease up on some of the metabolic component, but I think doing that stuff usually improves my performance.

Are you looking more for plyometric/resistance movements or footwork/agility stuff?
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