Thread: Allen's Journal
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Old 03-19-2007, 08:28 AM   #66
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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March 17, 2007
Core Performance Movement Prep - New Version
thoracic extension on foam roller - 15, 15
Core Performance Prehab:
Swiss ball crunches - 15#x20
pillar bridge front - narrow stance - 10L/R
Pillar Bridge side - jumping jack - 10L/R
glute bridge - knee bent - 10 L/R
mini band walk - 10L/R

For time:
Plank burpee - 20, 16, 12, 8, 4
Swing -2, 6, 10, 14, 20

Total time - 8:17

Juggling practice with 2 balls - 10 minutes

Notes:
Should have thought out the reps better when I did the workout, oh well.
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