Originally Posted by Brian Lawyer
In the vicinity of Dallas, Texas.
I am really getting into Ross Enamait's materials lately. I came across a copy of his book Infinite Intensity and started incorporating some of his training ideas into my program. With some of my Christmas money I am going to get his other books and DVD.
Does that mean you're done with the CO stuff? If you do get Ross' other stuff, the conditioning one is a good way to go. I'm warning you though. It's basically HIIT/metcons + strength training.