Originally Posted by Donald Lee
Does that mean you're done with the CO stuff? If you do get Ross' other stuff, the conditioning one is a good way to go. I'm warning you though. It's basically HIIT/metcons + strength training.
No I did my two days of CO last week and plan to do two days this week. I will update my training log for you to review. The link is in my signature. Subscribe to it if you want and I will attempt to keep in up to date. I have a journal I log my workouts in normally.